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Salads can be healthy, satisfying meals on their own or perfect accompaniments to main dishes. Whatever sort of salad you're after, we've got a great selection of salad recipes guaranteed to please.
Salads are rich in vitamins, it is essential for pregnant women because it plays an important role at the level of the growth and development of the fetus. It also has an important role in the formation of red blood cells, the functioning of the central nervous system and the immune system, as well as in the healing of wounds and injuries. It is useful in the production of new cells, which makes it particularly important during periods of rapid growth in childhood. Vitamin B9 being destroyed in the heat, it is best to eat raw salads.
Salads are also rich in vitamin C and beta carotene, powerful antioxidants.
They have, moreover, fibers to facilitate the digestive transit.
It’s a good thing for people who are doing diet. Most eaten salad during a meal and less meal will be caloric.
It’s simple, salad is rich in fibers, it has an “appetite suppressant” effect and we will have less urge to eat the rest of the meal. the meal will be less caloric.
What Is salad?
A salad is a dish consisting of small pieces of food, which may be mixed with a sauce or salad dressing.They are typically served cold. Salads can incorporate a variety of foods including vegetables, fruits, cheese, cooked meat, eggs, grains and nuts.
Garden salads use a base of leafy greens like lettuce, arugula, kale or spinach; they are common enough that the word salad alone often refers specifically to garden salads. Other types include bean salad, tuna salad, fattoush, Greek salad, and Japanese sōmen salad (a noodle-based salad). The sauce used to flavor a salad is commonly called a salad dressing; well-known types include ranch, Thousand Island, and vinaigrette. Vinaigrette comes in many varieties; one version is a mixture of olive oil, balsamic vinegar, herbs and seasonings.
